Unstuck: CBT Therapy Journal

What it does

Unstuck: CBT Therapy Journal is a guided journaling app built around cognitive behavioural therapy (CBT). It helps users examine difficult thoughts and responses rather than simply recording what happened. The approach may suit people who want a structured tool for reflecting between therapy sessions, or who prefer guided self-reflection to an open-ended diary.

How it approaches journaling

The app offers different kinds of journal exercises, including work on thought patterns, positive experiences and facing fears. Some entries can be reviewed with AI-generated feedback intended to offer another perspective on the thoughts recorded. These tools are for reflection and practice; they are not a diagnosis or a substitute for care from a mental health professional.

Who it may suit

Unstuck is most relevant to people willing to write regularly and work through structured prompts. Someone looking only for a blank notebook, mood tracker or therapist-led service may find its CBT focus less suitable. As with other self-guided mental health apps, its usefulness depends on how well the exercises fit the person’s needs.

Standing and developer

Published by Woo Developments LLC in Health & Fitness, Unstuck has a 4.88 rating from 4,466 reviews and 100,000+ installs. Those figures suggest an established user base and strong user feedback, though ratings alone do not show whether the app will be helpful for any particular person.